Today, I’m allowing myself to feel sadness and pain. I have consciously chosen to release my feelings through tears so I can feel better tomorrow.
During my Reiki master training, my teacher told me that my heart is keeping too much suffering inside. He said, there is a lot of emotion that I haven’t released, and some are the emotions that I have chosen to cling on.
“Why holding onto the past? Why not release it?” he asked, with his thick Indian accent.
I honestly don’t know the answer to his question. Or maybe deep down I know, but I just chose to be unconscious about it.
But his question has made me think about myself and how my emotion works. He said, I haven’t been completely honest about how I feel, and that’s the reason why there are so much suffering persists. I have been pretending that everything’s okay, even though it really isn’t. I have been smiling, and happily articulating how I feel, without taking some time to explore or release the emotion itself.
I’ve been traveling around Rishikesh with this new friend of mine that I met at the first hostel where I stayed. It was a beautiful travel friendship, and I’m grateful to have the Universe arranged a strange meet-up with him. (It's a cute story, but that's for another day). We hung out around the cafes near the Ganges ghats, went to see the abandoned ashram where The Beatles stayed during the 60s, and he showed me several things that I need to note down during my trip to India.
I was with him for about two nights, and we were supposed to share a room tonight. But I went to the hotel today only to be served a goodbye letter from him that’s basically telling me that he’s leaving me to find himself during his last few days in India. And his goodbye triggered something in me.
I felt crushed, abandoned, and most of all, alone.
I know I came to Rishikesh to be alone, but consciously, I’ve been trying to avoid it by trying to get busy and meet new people along the way. I’ve been here for almost a week now, but I haven’t really let go of myself or do whatever mission that I came here to do.
And now, the Universe has coerced me to face my fears heads on.
If you ask me how I’m feeling right now, I can safely say that I’m not mad at my friend. Hurt, yes, but not angry. He needs to do what he has to do, and I respect him for it. In fact, it’s a blessing in disguise since I finally get the alone time that I needed. But I couldn’t help to feel wholly devastated over it.
Soon enough, I realized that this isn’t about my friend or him leaving me. I know he wasn’t malicious, and he explicitly said that he isn’t worth getting upset for. But alas, just like everything in this world, the people that you encounter are usually the mirror of yourself. And what he did trigger my fear of abandonment and goodbyes; which fear is buried deep within my subconscious, if not, something that my inner child is still holding onto.
Today, I realized how I’m still not okay with it.
All my life, I’ve grown up blaming myself for everyone who leaves me. I’m terrified of goodbyes and abandonment, naturally because my dad neglected me. At home, my grandparents were always busy working, leaving me to navigate life by myself. And at school, almost every friend I made will end up bullying me or leaving me for a better friend. It made me grew up thinking I am unworthy of love. And it just always makes sense whenever my friends, lovers, or family members decide to walk away from me.
To compensate for the void, I always end up searching for that father figure, or at least a temporary love to fill in my adult life. I have thrown myself into almost all kinds of men and relationship in my journey of finding love.
I know how it feels to be devoid of unconditional love, so I have made it my mission to make everyone who is close to me feels as loved as possible. But, I may have forced myself to give so much while I’m still depleted of it.
Just for a day, it’s okay for me to feel sad about my friend’s goodbye, regardless of how insignificant it may seem. It’s okay for me to feel the emotion and the memories of the past it triggered. All I need to do right now is sit down, cry, and be honest about how I feel.
Because our emotion works in a strange way. Sometimes it would set itself ablaze with passion, and sometimes it numbs you, leaving you alone in confusion. It doesn’t have a reason or a basis to operate. The best thing you can do is to feel it, not justify it. Release it, not hold it. And believe it or not, sometimes it’s best to choose suffering over a smile. At least for today. 😊
This post was written as a part of my Reiki Master Training in Rishikesh series.
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Hello, I'm Canti!
I am a tarot reader and an eclectic witch living in Bali, providing online tarot reading and blessing service for the mindful soul-searchers. Contact me at www.foxglovetarot.com to book a private counseling session with me.